11 weeks postpartum and a lesson in overtraining

I weighed in at 144 lbs Friday, not much difference despite working out every day this week with the daily darebee workouts, getting to level 2 everytime. I'm getting into the swing of working out again and almost feel like I'd be letting myself down if I didn't. I'm experiencing some severe shoulder pain though,… Continue reading 11 weeks postpartum and a lesson in overtraining