Category Archives: Sample Workouts

Today’s Training – GBC One

By Kat | Published: December 10, 2009

Whether you’re a weight training guru or a complete novice in the gym, German Body Comp (GBC) is by far the most effective way to train when you’re kicking off a new fat loss program. And that’s regardless of whether you’ve recently had a baby or just looking to shoot your metabolism into overdrive. Here’s my [...]

Also posted in My Exercise Diary And Measurements | Tagged cardio, GBC, weight training | 2 Comments

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Category Archives: Sample Workouts

Today’s Training – GBC One

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