Category Archives: Post-partum weight loss

Robert Kennedy On The Truth About Vaccinations

By Kat | Published: July 30, 2010
This is compelling stuff. If a little scary. Be prepared to have open your mind to the possibility that (gasp!) what we are told is right by the powers that be just might not be in ours or our children’s best interests. Watch the clip here. If you’ve ever doubted the wisdom behind vaccinations this will answer [...]
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Getting Back On Track

By Kat | Published: May 10, 2010
I’ve been a bit ‘over’ this whole post-partum weight loss thing lately. Not all the time. I have moments when I feel invincible, when I glimpse my reflection in the mirror and think yeah, it’s working. But a lot of the time I have to face the reality that I’m STILL FREAKING 5 KG HEAVIER [...]
Posted in Post-partum weight loss | Tagged , | 2 Comments

Ending The Post-Partum Weight Loss Battle For Good – Part One

By Kat | Published: April 13, 2010
Following is an article I recently wrote as a guest post for another website. You may recognise that I’ve replicated the portion on selenium from a previous post for BodyAfterBump, but the rest is all new! So you’ve had the baby, you’ve wondered in the joy of what a precious little bundle you managed to create, [...]
Also posted in Natural Remedies, Post Baby Nutrition | Tagged , , , , | Leave a comment

Why Do Women Let Themselves Go?

By Kat | Published: March 16, 2010
What do you think it is that separates a fit mum from one who slowly but ever so surely lets themselves go? It's not a deliberate choice, is it? I mean, surely no-one ever decided to consciously let the kilos pile on. And I wouldn't even say that getting into shape post-baby is an exception, so you can hardly argue that it's 'normal' for a woman to maintain any leftover baby weight for months and years to follow their pregnancy.
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Selenium And Your Thyroid Gland

By Kat | Published: March 2, 2010
Hormone and weight loss experts say that a leading cause of stubborn baby fat is insufficient selenium levels. Selenium is a mineral and a potent antioxidant, and is known to boost the thyroid gland and metabolism.
Also posted in Natural Remedies | Tagged , , | 2 Comments

The Breastfeeding Myth

By Kat | Published: January 21, 2010
If there’s one thing that keeps us all going throughout the frankly terrifying body changes that accompany most pregnancies, it’s the knowledge that as soon as we give birth the weight will simply vanish. Melt away. And why is that ladies? Breastfeeding, of course! Everyone knows it causes weight loss. I mean, you can read [...]
Posted in Post-partum weight loss | Tagged , | 3 Comments
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