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Category Archives: Post Baby Nutrition
New Year, New Me?
It’s been two weeks since I vowed to go paleo with my diet, following the very upsetting refusal of my body to lose either scale weight or consistent body fat weight. And considering that day one of paleo-me was the Monday prior to Christmas, I’d have to say I’ve done pretty damn well! I allowed [...]
Paleo Eating – Can It Speed Up Your Weight Loss?
Today’s weight: 67.7kg/148.9 pounds (7.3kg/16.06 pounds down; 7.7/16.9 to go)
That’s right. My weight has gone UP. Again (last week it was up 0.5kg). However my body fat is still holding steady at significantly lower than what it was post-Alyssa, at which time my weight was 2.5kg lighter than what it is now. Ridiculous, isn’t it? [...]
Superfoods: The Foundation Of Post-Pregnancy Nutrition
I’m riding a wave of energy that I seriously haven’t felt for months. Years, perhaps. One thing I’ve noticed since squeezing my chubby-cheeked angel out is how damn GOOD I feel. Of course part of it’s simply the high that comes from seeing what a perfect little specimen my body has managed to put together, [...]
Food, Fat And Freaking Out
Today’s weight: 66kg/145.2 pounds (9kg/19.8 pounds down; 8/17.6 to go)
Two major things are happening this morning. Firstly, I’m about to have my start of week 5 measurements taken. I didn’t report on last week’s measurements because they’d dropped quite dramatically. You might think I’d be proud to get this news out there as soon as [...]
And The Scales Go Up
Today’s weight: 65.5kg/144.1 pounds (9.5kg/20.9 pounds down; 7.5/17.6 to go)
I can’t believe I haven’t lost any weight in the past 7 days. Scratch that – I’ve actually gained a half kilo since last Thursday. Fluctuation be damned, this was not on my agenda! And sure, I’m only 17 days post-birth, but shouldn’t that be all [...]
Ending The Post-Partum Weight Loss Battle For Good – Part One