Category Archives: My Exercise Diary And Measurements

62.1

By Kat | Published: June 16, 2010
I’m so unreasonably happy. And so don’t care that my happiness should or shouldn’t be related to my weight. It is. Get over it. Lamb and almonds for breakfast, high-intensity circuit coming up, amazingly good, almost smoky coffee in front of me – life is good That is all.
Posted in My Exercise Diary And Measurements | Tagged | 2 Comments

Acceptance

By Kat | Published: January 12, 2010
If you passed through this blog last week you may recall my final thoughts for Monday’s post. Here’s a quick refresher: “I was supposed to have my measurements and body fat taken this morning for the first time in 2 weeks. Particularly scary given the importance I’ve built up into it these past few weeks which [...]
Also posted in Everyday Life | Tagged , , | 7 Comments

Paleo Eating – Can It Speed Up Your Weight Loss?

By Kat | Published: December 22, 2009
Today’s weight: 67.7kg/148.9 pounds (7.3kg/16.06 pounds down; 7.7/16.9 to go) That’s right. My weight has gone UP. Again (last week it was up 0.5kg). However my body fat is still holding steady at significantly lower than what it was post-Alyssa, at which time my weight was 2.5kg lighter than what it is now. Ridiculous, isn’t it? [...]
Also posted in Post Baby Nutrition | Tagged , , | 3 Comments

Today’s Training – GBC One

By Kat | Published: December 10, 2009
Whether you’re a weight training guru or a complete novice in the gym, German Body Comp (GBC) is by far the most effective way to train when you’re kicking off a new fat loss program. And that’s regardless of whether you’ve recently had a baby or just looking to shoot your metabolism into overdrive. Here’s my [...]
Also posted in Sample Workouts | Tagged , , | 2 Comments

Food, Fat And Freaking Out

By Kat | Published: December 7, 2009
Today’s weight: 66kg/145.2 pounds (9kg/19.8 pounds down; 8/17.6 to go) Two major things are happening this morning. Firstly, I’m about to have my start of week 5 measurements taken. I didn’t report on last week’s measurements because they’d dropped quite dramatically. You might think I’d be proud to get this news out there as soon as [...]
Also posted in Post Baby Nutrition | Tagged | 1 Comment

Week Three Measurements

By Kat | Published: November 27, 2009
Today’s weight: 65.5kg/144.1 pounds (9.5kg/20.9 pounds down; 7.5/17.6 to go) Sooooo … after having a GREAT workout this morning, lifting the intensity back to a semi-decent state, I went home to enter my latest body fat measurements into the software. Long story short – not only have I gained 0.5kg since last being measured (13 days [...]
Posted in My Exercise Diary And Measurements | Tagged , | 1 Comment

First Week’s Training And Measurements

By Kat | Published: November 19, 2009
Today’s weight: 65kg/143 pounds (10kg/22 pounds down; 7.5/16.5 to go) I can’t believe it’s been only 13 days since I gave birth. In some ways it feels completely natural, as though things have always been this way. I suppose that’s a huge blessing; I can’t imagine having to go through this without at least sensing a [...]
Posted in My Exercise Diary And Measurements | Tagged , | Leave a comment
  • Subscribe in a reader

  • Subscribe via email now to receive a FREE copy of my 'Stress Less' e-book - vital stuff for any new mother!


    Name:
    Email:

    Welcome to the BodyAfterBump.com community!