Category Archives: My Exercise Diary And Measurements

Acceptance

By Kat | Published: January 12, 2010
If you passed through this blog last week you may recall my final thoughts for Monday’s post. Here’s a quick refresher: “I was supposed to have my measurements and body fat taken this morning for the first time in 2 weeks. Particularly scary given the importance I’ve built up into it these past few weeks which [...]
Also posted in Everyday Life | Tagged , , | 5 Comments

Paleo Eating – Can It Speed Up Your Weight Loss?

By Kat | Published: December 22, 2009
Today’s weight: 67.7kg/148.9 pounds (7.3kg/16.06 pounds down; 7.7/16.9 to go) That’s right. My weight has gone UP. Again (last week it was up 0.5kg). However my body fat is still holding steady at significantly lower than what it was post-Alyssa, at which time my weight was 2.5kg lighter than what it is now. Ridiculous, isn’t it? [...]
Also posted in Post Baby Nutrition | Tagged , , | 2 Comments

Today’s Training – GBC One

By Kat | Published: December 10, 2009
Whether you’re a weight training guru or a complete novice in the gym, German Body Comp (GBC) is by far the most effective way to train when you’re kicking off a new fat loss program. And that’s regardless of whether you’ve recently had a baby or just looking to shoot your metabolism into overdrive. Here’s my [...]
Also posted in Sample Workouts | Tagged , , | 2 Comments

Food, Fat And Freaking Out

By Kat | Published: December 7, 2009
Today’s weight: 66kg/145.2 pounds (9kg/19.8 pounds down; 8/17.6 to go) Two major things are happening this morning. Firstly, I’m about to have my start of week 5 measurements taken. I didn’t report on last week’s measurements because they’d dropped quite dramatically. You might think I’d be proud to get this news out there as soon as [...]
Also posted in Post Baby Nutrition | Tagged | 1 Comment

Week Three Measurements

By Kat | Published: November 27, 2009
Today’s weight: 65.5kg/144.1 pounds (9.5kg/20.9 pounds down; 7.5/17.6 to go) Sooooo … after having a GREAT workout this morning, lifting the intensity back to a semi-decent state, I went home to enter my latest body fat measurements into the software. Long story short – not only have I gained 0.5kg since last being measured (13 days [...]
Posted in My Exercise Diary And Measurements | Tagged , | 1 Comment

First Week’s Training And Measurements

By Kat | Published: November 19, 2009
Today’s weight: 65kg/143 pounds (10kg/22 pounds down; 7.5/16.5 to go) I can’t believe it’s been only 13 days since I gave birth. In some ways it feels completely natural, as though things have always been this way. I suppose that’s a huge blessing; I can’t imagine having to go through this without at least sensing a [...]
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