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Monthly Archives: December 2009
If You Had Your Time Again Would You Still Choose Motherhood?
Ever beat yourself up for missing the old you? Ever wish you still had your days, your body, heck your life to yourself, even as you gaze lovingly into the eyes of the precious being you’ve created? It might help to know you’re not alone. Independence is hard to say goodbye to – if you’re [...]
Superfoods: The Foundation Of Post-Pregnancy Nutrition
I’m riding a wave of energy that I seriously haven’t felt for months. Years, perhaps. One thing I’ve noticed since squeezing my chubby-cheeked angel out is how damn GOOD I feel. Of course part of it’s simply the high that comes from seeing what a perfect little specimen my body has managed to put together, [...]
Today’s Training – GBC One
Whether you’re a weight training guru or a complete novice in the gym, German Body Comp (GBC) is by far the most effective way to train when you’re kicking off a new fat loss program. And that’s regardless of whether you’ve recently had a baby or just looking to shoot your metabolism into overdrive.
Here’s my [...]
Posted in My Exercise Diary And Measurements, Sample Workouts Tagged cardio, GBC, weight training 2 Comments
Food, Fat And Freaking Out
Today’s weight: 66kg/145.2 pounds (9kg/19.8 pounds down; 8/17.6 to go)
Two major things are happening this morning. Firstly, I’m about to have my start of week 5 measurements taken. I didn’t report on last week’s measurements because they’d dropped quite dramatically. You might think I’d be proud to get this news out there as soon as [...]
Paleo Eating – Can It Speed Up Your Weight Loss?